Let’s be real—being a mom is already a full-time job, and then some. Between managing your household, juggling work or a career, and keeping everyone else in check, where do you find time for yourself? Many moms have share with me that the last thing any of you need is something else added to your to-do list; healthy self-care, or not…especially when it feels like everything and everyone else in your life is screaming for your attention.
And trust me, I get it. Or some of it, at least. I’m not here to try to ‘mansplain’ your life to you—but merely empathizing in what’s been shared with me by many of you already.
I’ve got a mom, I’m married to a mom, I have a sister who’s a mom, and I even have a mom-in-law. Hell, most of my friends are moms too, and the majority of my clients are moms…so I’ve seen firsthand how overwhelming it can be to balance all the demands while trying to squeeze in some time for self-care or build healthier habits (and actually, some of the habits people have leaned on me for help with haven’t even been so much ‘health-related’, as just ‘life-related’…and that’s ok, we have the answers for you on those, as well).
Here’s the thing: You don’t need hours of your day or major lifestyle changes to build better habits. What if I told you that small, science-backed changes—quite literally tiny, daily actions—could transform your life over time? Let me explain.
The Struggle: Why Building Habits Feels Impossible
(*And maybe the reason you’ve not had luck so far…)
If you’re like most busy moms (or parents in general, maybe; depending on your household dynamic), you’ve probably tried to build better habits before. You’ve set ambitious goals like going to the gym every day, eating healthier, or carving out time to meditate. But life happens—schedules get thrown off, kids get sick, and before you know it, those goals fade away, and you’re right back where you started.
The problem? It’s not you. It’s the approach.
Most habit-change programs expect you to jump in with both feet, adding more to your already-packed day. It’s no wonder so many moms feel frustrated, like they’re failing before they’ve even begun. But science shows that habit formation works best when you start small and stay consistent.
The Power of Small, Supported Habits
Let’s talk science (it’s a huge part of who I am, after all, and basis for the work I do). Your brain is wired to form habits through neuroplasticity—basically, it’s like rewiring your brain one tiny step at a time. The smaller the action, the easier it is to make that change stick. Research shows that it takes longer than 21 or 30 days to truly form lasting habits. Some data shows it’s closer to even 66 days. That’s why the Habit Revolution Challenge is designed to support you for 172 days—to give your brain the time it needs to create real, sustainable change, and for you to show yourself that you’ve had the ability to master your habits all along, just maybe didn’t have all of the supports you (or your brain and body) needed.
By focusing on small, consistent actions, you can train your brain to adapt without overwhelming yourself. It’s about playing the long game, but without the constant pressure of having to get it perfect.
How Our Habit Revolution Challenge Works for You
Imagine starting your day with just one tiny action. Nothing massive, nothing complicated—just a quick, actionable prompt sent to your inbox at 6 AM AST every morning. These daily habits take only a few minutes to read and implement, but over time, they snowball into bigger, more meaningful health changes.
And even then, none of them require you to act on them at 6AM AST, but we want to have them in your Inbox in time for you to check on them whenever is most convenient for you throughout your day. Again, they take only a few minutes to read (and even act on or think about), but you can’t do that if you’ve not yet received them.
Here are a few examples of daily topics or thoughts we cover in the Habit Revolution Challenge:
- Pick a Small Habit: Focus on one tiny change at a time to build momentum.
- The Ebb and Flow of Motivation: Learn how to stay consistent even when motivation wanes.
- Consistency in Chaos: Strategies for staying on track even when life throws curveballs.
- Brain Food: How your nutrition impacts your brain and habits.
- Navigating Breaks in Routine: What to do when life interrupts your progress.
These aren’t just random tips—they’re daily modules based on neuroscience and years of research on habit formation (including lifestyle and nutrition supports – which is what most habit formation courses are lacking, and why we feel so few create the lasting change they desire). We make it easy by guiding you through the process, with support every single day.
Why Moms Deserve This Time for Themselves
As I’ve said, I know how easy it is to put everyone else first. But here’s the deal—taking care of yourself isn’t selfish, it’s essential. Your health, energy, and mental well-being are crucial not just for you but for everyone who depends on you.
This can’t be the first time you’re hearing that, I’m sure…but when was the last time it was accessible and manageable to actually ‘fit in the time’?
By investing a few minutes each day in building habits that support your health, you’re giving yourself the tools to show up as your best self—for your family and for you.
Ready to Build Habits That Last?
The Habit Revolution Challenge is designed for busy moms like you (and like other parents, people, students, entrepreneurs, etc., sure…but I see so many moms reaching out to us, that we’ve chosen to speak directly to you today) who need real, lasting change without adding stress or involved protocols to their lives. Let us do the heavy lifting—guiding you through small steps, backed by science, that will transform your life over 172 days.
Want to see what tiny habits can do for you? Jump over to take a closer look, or if you’re finally ready to make real change – no matter how small, then go ahead and Join the Habit Revolution Challenge today and start building the life you deserve—one small step at a time.