For most people, stress is an inevitable part of modern life, but our concern is that its impact on our overall well-being cannot and should not be overlooked – despite some choosing to do just that. Stress manifests in various forms, including physical, and the more commonly-referred; emotional, and psychological manifestations. It goes without saying …
As a Certified Functional Nutrition Counsellor with an eye trained on the emerging field of metabolic research, I dedicate a huge portion of my time to sifting through the reports and ‘best practices’ based on findings, and in unraveling the complexities of reports on the human body’s most fundamental processes. And when it comes to …
What if the key to transforming workplace culture lies not in grand company-wide initiatives, but in the power of the individual? Welcome to the era of the “Culture of One”, My Friends! Where personal well-being becomes the catalyst for collective progress! – Joe
As an entrepreneur, your days are a whirlwind of meetings, deadlines, and constant hustle. Amidst the chaos, it’s easy to let your personal well-being take a backseat. You’ve tried countless diets, workout routines, and productivity hacks, but nothing seems to stick. The frustration builds as you struggle to find a sustainable path to better health …
Introduction to Brain Health and Nutrition Your brain is the control centre of your body, responsible for everything from simple movements to complex thoughts. It’s a remarkable organ that requires proper nourishment to function optimally. Just like a high-performance car needs premium fuel, your brain needs the right nutrients to operate at its best. Understanding …
Taking control of your life and achieving your goals can initially feel overwhelming, but in reality, it’s much more manageable than it seems. By breaking it down into simple steps, you can start on the path to success right now. Today, our super-cool fitness friend (and self-proclaimed ‘nerd’) Paige Johnson stands in for Joe Trevors …
You’ve heard the sayings: “Old habits die hard” and “Set in your ways.” But what if I told you that your brain’s capacity for change is far greater than we ever imagined? Welcome to the world of neuroplasticity, the brain’s remarkable ability to rewire itself and forge new pathways. I’m Joe Trevors, and I’m here …
In the heart of Hanwell, New Brunswick, a beacon of healing light has found its next home. As of April 2, 2024, Shifting Light Studio, under the expert guidance of the remarkable Candace Raynes, will relocate to a new space resonating with promise and possibility. The journey to this new space mirrors the transformative process …
Unlocking Personalized Health with ENERGIA VITA At ENERGIA VITA | The Trevors Clinic for Functional Health, we stand on the brink of a health revolution. Indeed, it’s here where your journey towards personalized, functional health begins. Furthermore, with cutting-edge genomic testing and comprehensive wellness strategies, we’re not just predicting the future of health care; we’re …
